The CoreVYO Performance + Wellness APP gives you the opportunity to train like a pro athlete delivering a progressive 8 week program that will develop core strength, control, balance and develop functional movement patterns that translate into increased mobility, strength and movement patterns.
This 8 week program delivers 2 CoreVYO based workouts per week, designed to progress throughout the program, allowing any level of athlete to utilize the program.
**CoreVYO Pack required, item sold separately
*** Once purchased you will be sent instructions and log-in information to utilize the app
· Online Strength & Conditioning: Prescribed, purposeful, programming designed, built and delivered by CoreVYO Performance Specialists.
· Train like a pro – sport specific training used by NBA teams: Toronto Raptors, Phoenix Suns, Utah Jazz and many more!
· Daily Online Health & Wellness Tracking Including: Body Awareness, Sleep, Nutrition & Hydration tracking, Mindset, and Recovery