Basketball Training Program


The CoreVYO Performance + Wellness APP gives you the opportunity to train like a pro athlete delivering a progressive 8 week basketball specific program that will develop core strength, control, balance and develop functional movement patterns that translate into increased performance on the court.

This 8 week program delivers 2 CoreVYO based workouts per week, strategically designed to help you to gain core strength, control, balance and move better on the court. The progressive nature of the of the program allows any level of athlete to utilize the program.

Whether an individual or a team, anyone can utilize the APP to guide health, wellness and performance.

**CoreVYO Pack required, item sold separately

*** Once purchased you will be sent instructions and log-in information to utilize the app

System Features 

· Online Strength & Conditioning: Prescribed, purposeful, programming designed, built and delivered by CoreVYO Performance Specialists.

· Train like a pro – sport specific training used by NBA teams: Toronto Raptors, Phoenix Suns, Utah Jazz and many more!

· Daily Online Health & Wellness Tracking Including: Body Awareness, Sleep, Nutrition & Hydration tracking, Mindset, and Recovery



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